April 29th -Swedish championship

Soon its time for my first real armwrestling competition ( April 29th). I have signed up for the -110 kg weightclass in the swedish championship. I have no clue how that will work out for me. I just know I need and also want more competitive experience. Lets hope that I have been able to develop at least some muscular powers that can give some resistance to the others. It feels like that I could learn to execute techniques in a way that could exploit the power more efficiently.

Running NSD Powerball with the leftie.

To avoid overtraining, exercises are now focused on doing NSD powerball workouts to maintain strength. Usually I use the powerball as a warmup and active rest tool/exercise.

Sharper picture, but the NSD Powerball is not running.

A friend told me that there are more than 200 participants this year, luckily they are spread all over the different weight classes. Imagine how it would be like if there were 200 guys competing in same weightclass and arm. That would be serious arm pain!