How to remedy a weak brachioradialis
Had a good tip from a veteran armwrestler named Tomas F�ltsj� about how to improve backpressure.
Doing over hand curls with a barbell. Since I only have a webcam and don't have space to bring my barbell in front of the webcam, I took a dumbell to demonstrate what I mean by overhand curls. Using a dumbell might work ok. The disadvantage using a dumbell is that your elbows tend to go outwards, which is not the case with a barbell.
Doing over hand curls with a barbell. Since I only have a webcam and don't have space to bring my barbell in front of the webcam, I took a dumbell to demonstrate what I mean by overhand curls. Using a dumbell might work ok. The disadvantage using a dumbell is that your elbows tend to go outwards, which is not the case with a barbell.


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